You’ll need nutrition, and hydration, on the road, says nutritionist Pamela Nisevich Bede. You'll need to run an average pace of 9:09 per mile or 5:40 per kilometre.ĭo I need to take on fuel to run a sub-2:00 hour half marathon? What pace do I need to run for a sub-two half marathon? There’s also the mental side: you need to be confident your body can keep going for two hours. That’s because neuromuscular adaptations need to take place for your body to operate efficiently at the intensity it takes to run at a certain pace. 'You need to feel that when running for two hours at a slower pace than you will be on race day, you’re not left "broken".'Ī casual runner might be able to run for 5K comfortably, but the effort starts to take its toll beyond that. 'Regardless of whether you’re a newbie or an experienced runner, you need to condition yourself to feel comfortable running for two hours,' says Tait. If you have prior experience and are returning after a break from running, chances are you’ll progress more quickly than a beginner, thanks to muscle memory. Ideally, you should be able to run 5K in around 25-26 minutes and a 10K in under 54 minutes. How fit do you need to be to run a sub-2:00 half?
If this makes sub two seem too ambitious for you at the moment, take a look at these different half marathon training plans for every kind of runner. Half marathon PB (hills, heat or wind): 2:08 - 2:12 Half marathon PB (good conditions): 2:04 - 2:06 In order to run a sub-two-hour half marathon, you’ll probably need to be hitting the following running milestones: If you’ve set your sights on a sub-2 hour half marathon, then we've got everything you need to know to get you there.ĭo I have what it takes to run a sub-2:00 half marathon?
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